The difference is that cardio focuses mainly on your cardiovascular system which is vital in activities such as running, swimming etc. Strength training is mainly based on well, strength. How much weight can be lifted. so the difference really speaks for itself. A runner will mostly do cardio whereas a football player will mainly focus on strength. Both can be used simaltaneously in a work out.
Only one sperm cell makes it to the ovum
Quit drinking and smoking but B is the most important one tbh
Which statement about treating depression is true? D.) symptoms of depression disappear as soon as treatment begins Anxiety Disorder condition in which a real or imagined fear, such as fear of social situations, is difficult to control
