Warming up helps get your blood flowing to the muscles
Pilates is an example of strength training that will increase flexibility and decrease stress.
<h3>What is strength training?</h3><h3> </h3>
Strength training is also referred to as weight training or resistance training. It is an important part of any kind of fitness routine. It helps in the development of strength which results in making one stronger and also helps in the development of muscle endurance.
Strength training is an extremely versatile kind of workout that can be performed almost everywhere. It is thus an extremely popular exercise that is performed at many gyms. A robust strength training workout program can even be performed in the comfort and privacy of one's own home.
Strength training can have many benefits like an increase in muscle mass, a decrease in body fat, burning calories, and boosting metabolism.
Therefore, pilates is an example of strength training that will increase flexibility and decrease stress.
Read more about strength training, here
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Answer: C) 15 minutes
Explanation: Out of all the surgeries during the Civil War 75 percent were amputations. An amputation took only a very short 10 to 15 minutes. They were performed quickly so they could get to more soldiers.
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Answer:
cognitive development
Explanation:
In the theory of cognitive development as developed by Jean Piaget, it suggests that children move through four different stages of mental development. In His theory the focus is not only on understanding how children acquire knowledge, but also on understanding the nature of intelligence.
Piaget's stages are:
Sensorimotor stage: From birth to 2 years.
Preoperational stage: From ages 2 to 7.
Concrete operational stage: From ages 7 to 11
Formal operational stage: From ages 12 and above
