It will help you build muscle for sure but you will need to increase the reps if you want to improve further, it helps to build your biceps, pectoralis, and your deltoids
Answer:
direct observation
Explanation:
because if your constantly monitoring them you should see any abnormal signs
Not two people are the same way. Some people have different bone densities then others. Some people's bodies react to differently with food and exercise
Answer:
tobacco is usually used for smoking in cigarettes and cigars. Therefore, Smoking can change your appearance by altering your teeth, hair, and skin. Aside from your appearance, smoking weakens your heart, lungs, and bones; and reduces fertility.
<em><u>I </u></em><em><u>hope</u></em><em><u> </u></em><em><u>this</u></em><em><u> </u></em><em><u>he</u></em><em><u>lped</u></em><em><u> you</u></em><em><u> </u></em><em><u>:</u></em><em><u>)</u></em>
<em><u>have</u></em><em><u> </u></em><em><u>a</u></em><em><u> </u></em><em><u>gr</u></em><em><u>eat</u></em><em><u> day</u></em><em><u>!</u></em><em><u>!</u></em>