The anatomical position is standing upright with both arms by the side palms forward with thumbs to the outside and toes pointed forward.
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The second one, increasing your self esteem
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Gluts Tricepts Bicepts torso abdominols and gastrynimus and N*des ;)
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Regular physical activity helps improve your overall health, fitness, and quality of life. It also helps reduce your risk of chronic conditions like type 2 diabetes, heart disease, many types of cancer, depression and anxiety, and dementia.
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