If Roman says that the risk of osteoporosis can be reduced by making certain lifestyle choices, then the lifestyle choice that Roman is most likely referring to is increasing calcium intake. If calcium intake is increased and physical activity outside is also undertaken then levels of Vitamin D being stored by the liver will also increase. Vitamin D levels are a direct indicator of an individual's risk of osteoporosis or osteomalacia.
The Heath skill you're talking about it refusal skills
You can break it, sprain it, even get cancer in it.
There are hundreds of different Cancer types. Too many to list here..
