Benefits
Increased muscle mass: Muscle mass naturally decreases with age, but strength training can help reverse the trend.
Stronger bones: Strength training increases bone density and reduces the risk of fractures.
Joint flexibility: Strength training helps joints stay flexible and can reduce the symptoms of arthritis.
Rowing helps develop muscle endurance. Hope this helps
Short term memory loss . If you look up short term affects of marijuana it will give you different things . Hope this helps !
<span>a person on a low-fiber diet is at increased risk for experiencing elevated rectal vein pressure leading to formation of hemorroids.
Elevated vein pressure can cause hemorrhoids. Hemorrhoid is made of enlarged veins. It's like a varicose vein but in the rectal.</span>
