Answer:
Explanation:
Vegetables. All of them. It’s best to eat a variety of vegetables every day.
Some include many fibers
Whole fruits. Apples, bananas, strawberries, etc.
Legumes. Lentils, kidney beans, peas, etc.
Nuts. Almonds, walnuts, hazelnuts, macadamia nuts, peanuts, etc.
Seeds. Chia seeds and pumpkin seeds.
Whole grains. Choose grains that are truly whole, as in pure oats, quinoa, brown rice, etc.
Tubers. Potatoes, sweet potatoes, etc.
STOP>>>>it can cause heart attack/ anxiety... drink plenty of water though so u won't be dehydrated..if needed take a nap to get ur body to restart...ik from experience...don't get scared though. it just ur body is overwhelmed
You could take deep breaths and attempt to solve the problem yourself. You could also talk to someone who has dealt with similar problems in which they can help you solve your's. If that doesn't work, you could talk to your doctor about your stress so that he could prescribe you with a medication or a healthy lifestyle to help you with your stress.
What happened to your friend ??