Go running
go swimming
working your muscles and ligments
Answer:
In addition to culture and gender, age plays an important role in influencing dietary choices. As a person ages, certain dietary modifications.
Explanation:
I’ll give you more Than three
ANSWER
Strength training makes you stronger and fitter. ...
Strength training protects bone health and muscle mass. ...
Strength training helps keep the weight off for good. ...
Strength training helps you develop better body mechanics. ...
Strength training can help with chronic disease management.
