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<span>Including lifestyle activities in a personal fitness program can be beneficial because it increases the total amount of time spent on fitness activities in a given day without requiring much additional time. For instance, an individual might walk up a flight of steps each day instead of taking the elevator. These types of activities require less commitment than more formal fitness activities and are therefore typically more convenient.</span>
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Most children nowadays are linked into technologies such as televisions, gaming consoles, computers, and cellphones before they can even ride a bicycle. Technologies is a part of everyday life. Parents may also help their children develop a healthy relationship with technology by teaching them how to utilize smart media. Preschoolers may learn the alphabet by watching public television, while grade students can use educational apps and games and adolescents can conduct research online.
Children who spend more than 3-4 hours a day watching TV or utilizing media are more likely to be overweight. Children who see violence on television are more prone to engage in violent behavior and to think that the world is dangerous and something awful will happen to them. Children who use violent video games and apps are more likely to be hostile. Actors in television and video games frequently engage in dangerous habits such as smoking and drinking.