A-Listening to music
C- calling a family member
D-Writing in a journal
These are for Apex.
I would say the answer would be either yoga or cardio
Adults should<span> do at least 2 hours and 30 minutes </span>each week<span>of aerobic </span>physical activity<span> at a moderate level OR 1 hour and 15 minutes </span>each week<span> of aerobic </span>physical activity<span> at a vigorous level.</span>
Hello there!
It would be a Mental Task.
Hope This Helps You!
Good Luck :)
