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grin007 [14]
3 years ago
15

(Not for school, personal question) I am a 14 yr old, 15 in Jan. I lift weights and stick to a diet, recently I haven't been wor

king out due to a hip injury that is healing slowly but surely. I have been using whey protein powder after workout, not to much as I know it is unhealthy for you (32 grams with plenty of water). I just recently found out about vegan protein and heard it is healthier then whey, not sure if I should switch to vegan or whey. I am not vegan and not thinking of switching to being vegan just wondering which is healthier and which will have side effects. I apologize for any typos, currently on mobile.
Medicine
2 answers:
jok3333 [9.3K]3 years ago
7 0

Answer:

I think that the vegan would be better than whey ;D

Explanation:

netineya [11]3 years ago
3 0

Answer:

the vegan diet is definitely healthier and can give more benefits such as: Increase in muscle growth, and weight loss. side effects might be an upset stomach due to switching to different foods you wouldn't normally be eating.

Explanation: ( I am a experienced weightlifter.)

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