Question

A weight loss client is currently exercising 5+ hours a week and hits a plateau. What adjustments should a trainer suggest

Answer 1

꙰  Hello there damienrasheed! My Name is ⚝Tobie⚝ and I'm glad you asked! Let me walk you step by step in order to comprehend the question better!   ꙰  

Here are the adjustments a trainer should suggest

≛The client should eat a low carb diet

Eating a low carb diet can be

extremely effective for

weight loss!

≛≛The client should also decrease the amount

of calorie intake! because when the calories

you burn equal the calories you eat,

you reach a plateau.therefore

you have to cut the calories!

≛≛≛Lastly the client should

Take a hold of these things

i Protein

ii Fiber

iii coffee

iiii water

iiiiii Tea

iiiiiiii Eat more veggies!

⍣What does it feel like to be in a plateau?⍣

-When you are in a plateau you feel unmotivated or tired of your workout.-

✪Hope this helps! ✪

✫Stay safe for me and take care,Thanks for having me here!

       

                                                                                                    -Tobie the dog<3                                            

                                                                                                            ʕ •ᴥ•ʔ