The best way of doing it without potentially causing harm to yourself, would be "wafting".
That would be the independent variable :)
The number of times per week that exercise is performed is known as frequency.
Exercise frequency answers the question how many times you workout per week total. This includes weight training workouts, cardio workouts.This is value that can vary depends on many factors specific to individual (age, weight, condition). Because of this, it’s impossible to say exactly how often(how many times) everyone should be working out per week total.
They can create competition within a certain niche
These components include;
Cardiorespiratory Endurance: Ability of the circulatory and respiratory systems to supply oxygen during sustained physical activity.
Guidelines
3 - 5 days per week
20-60 minutes a day
intensity of 60%-90% of MHR
Muscular strength; the ability to perform activities that require high levels of muscular force.
2 -3 days per week
2-6 sets
≤ 6 repetitions
Intensity of 80 - 90 % of 1RM
Muscular endurance;
2 - 3 days per week
2 - 3 sets
≥ 12 repetitions
Intensity of 60% - 70% of 1RM
Flexibility
2- 3 days a week
≥ 4 repetitions per muscle group
15 - 60 seconds
Body composition Women men
Essential fat 10-13% 2-5 %
Athletes 14-20% 6-13 %
Fitness 21-24% 14-17 %
Average 25-31% 18-24%
Obese ≥ 32% ≥ 25%
