<span>The answer is true. Mindful meditation is about appreciating the moment and paying attention to the world around you at a particular time. This is supposed to help improve mental wellness. Focusing on something that makes you happy will help.</span>
<em><u>D. Reduced risk of heart attack</u></em>
<em><u>the</u></em><em><u> </u></em><em><u>better</u></em><em><u> </u></em><em><u>sleep</u></em><em><u> </u></em><em><u>you</u></em><em><u> </u></em><em><u>get</u></em><em><u> </u></em><em><u>the</u></em><em><u> </u></em><em><u>less</u></em><em><u> </u></em><em><u>your</u></em><em><u> </u></em><em><u>chance</u></em><em><u> </u></em><em><u>is</u></em><em><u> </u></em><em><u>of</u></em><em><u> </u></em><em><u>getting</u></em><em><u> </u></em><em><u>a</u></em><em><u> </u></em><em><u>heart</u></em><em><u> </u></em><em><u>att</u></em><em><u>ack</u></em>
I think the answer to this is C. Do some research - because if you don't recognize the company, it's better to be safe than sorry because your info could be stolen.
Examples of unhealthy coping strategies :
· Overeating
· Self-harm
· Aggression
and more ...
Examples of healthy coping strategies
· Exercise
· Healthy eating
· Using social support
and more ...