Suicide would be your answer.
Eating too much saturated fats in your diet can raise "bad" LDL cholesterol in your blood, which can increase the risk of heart disease and stroke. "Good" HDL cholesterol has a positive effect by taking cholesterol from parts of the body where there's too much of it to the liver, where it's disposed of.
True, doing exercise every day or every other day would help relieve stress and make you sleep better.
During childhood , when they are young and first learning to talk
