Why is it important to eat complex carbohydrates instead of simple carbohydrates at meals?

1 answer:

7 0

Answer: Complex carbs pack in more nutrients than simple carbs. They're higher in fiber and digest more slowly. This also makes them more filling, which means they're a good option for weight control. They're also ideal for people with type 2 diabetes because they help manage blood sugar spikes after meals!!

Explanation:

complex= more

simple= less

always remember that explanation!

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