Answer:
Whole grains contain all parts of the grain kernel. ... But refined grains, like the flour used to make white bread, have had the fiber-dense bran and the nutrient-rich germ processed out, leaving only the starchy endosperm.
Explanation:
They would find less cartilage in her knee because DJD causes a arthritis that can do this
Do some crunches
make sure you are eating protein after every work out
