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fomenos
3 years ago
11

Stacy is wanting to lose 10-12 pounds by the summer time which is in 4 months. She wants to create a workout routine that she ca

n easily follow. Exercises that she will do include riding her bike at a moderate intensity for an hour and or going to a body pump workout classes at the gym that is an hour long. She like the the workout classes because the classes are at a vigorous intensity. Stacy plans to workout at least 5 days a week to reach her goal by then end of the 4 months. What is Stacy's FREQUENCY
Health
1 answer:
Nat2105 [25]3 years ago
4 0

Answer:

65 but not really i just need points sorrry good question.

Explanation:

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Semmy [17]

Answer:

False

Explanation:

Your heart rate will drop if you stop exercising and it will give you a false heart rate.

7 0
3 years ago
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what part of your hand becomes most damaged in the long term when you box with no gloves or hand wraps?
aliina [53]
A ‘boxers fracture’ is the break of either the fourth or fifth metacarpal, that’s located just below the knuckle. This injury most commonly occurs when punching a firm object, such as your opponent’s skull, with a closed first.

Probably the main reason as to why this injury happens in the ring is a lack of technique. Maintaining the correct punching technique during your bout as much as possible is key to your long-term hand health. In addition to this, another common injury in boxing is Carpal Bossing. Carpal Bossing is when a lump forms on the back of the hand at the junction of the long finger bones and the small wrist bones. This lump comes as a result of the thinning of the articular cartilage lining, which is usually caused by a knock to the back of your wrist.

Ice can be used in between fights or training sessions and can be applied to the hands to help settle inflammation caused by heavy impact, reducing the repeated damage to the tissues.
8 0
3 years ago
Puberty is the paid physical change experienced due to hormonal and body changes during adolescence.
likoan [24]
TRUE!
Your sentence itself explains it, so there is no need to further description.

Hope this helps!
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3 years ago
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What is the definition of physical activity?
Mariulka [41]
This are the daily excises you carry out daily that is physically sh
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The correct answer is true :)
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