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slava [35]
3 years ago
12

There's only one way to meditate, and it's being silent and breathing.

Health
2 answers:
ser-zykov [4K]3 years ago
6 0

Answer:

no

Explanation:

Komok [63]3 years ago
6 0

Answer:

There are six popular types of meditation practice:

  • mindfulness meditation.
  • spiritual meditation.
  • focused meditation.
  • movement meditation.
  • mantra meditation.
  • transcendental meditation.

I hope it helps.

Have a great day.

Plz mark me as brainliest.

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