You can find your pulse in either wrist (I think) and on the side of your neck if you push a little.
For hot or cold you can make sure to replenish electrolytes. Make sure you are dressing appropriately in cold weather (dressing warm enough but not too warm because of overheating). If you are exercising in hot weather make sure to be hydrated when you start, drink water throughout, and pay attention to your body and if you are overheating make sure you stop and take a rest or slow down.
Answer:
Annika feels light contractions and may see her water break, contractions get close and she calls her midwife, Annika feels the need to push and feels the hair on her babies head, the baby is born and placed on her chest, the placenta is expelled
Yes it does the chemicals in whatever you are smoking are more than likely altered from what it originally was, therefore the chemicals start to taint the blood vessels and damage them permanently.
