Answer:
aerobic capacity, body structure, body composition, balance, muscular flexibility and strength.
Explanation:
that is the 6 elements of proper fitness training.
Anabolic steroid<span> abuse has been associated with a wide range of adverse side effects ranging from some that are physically unattractive, such as acne and breast development in men, to others that are life threatening, such as heart attacks and liver cancer.</span>
Answer:
being hopeful about yourself signs of positive mental wel being
Explanation:
Regular physical activity promotes growth and development and has multiple benefits for physical, mental, and psychosocial health that undoubtedly contribute to learning.
• Specifically, physical activity reduces the risk for heart disease, diabetes mellitus, osteoporosis, high blood pressure, obesity, and metabolic syndrome; improves various other aspects of health and fitness, including aerobic capacity, muscle and bone strength, flexibility, insulin sensitivity, and lipid profiles; and reduces stress, anxiety, and depression.
• Physical activity can improve mental health by decreasing and preventing conditions such as anxiety and depression, as well as improving mood and other aspects of well-being.
• Physical activity programming specifically designed to do so can improve psychosocial outcomes such as self-concept, social behaviors, goal orientation, and most notably self-efficacy. These attributes in turn are important determinants of current and future participation in physical activity.
Some examples of having a positive influence on avoiding tobacco abuse could be to have p<span>ositive influences. such as having parents or caring family members. you could also reduce the peer pressure around you by hanging out with people that you know are not into certain things such as tobacco. you could also have refusal skills.</span>
