Answer:
<u>A</u>
Explanation:
- <u>A person with a resting heart rate higher than 70 BPM (beats per minute) is at a greater risk for heart disease</u>.
What is heart disease?
The term heart disease is often used common, with the medical term being called <u>cardiovascular disease</u>. Cardiovascular disease generally refers to conditions that involve <u>narrowed or blocked blood vessels</u> that can lead to a <u>heart attack, chest pain, or stroke</u>.
Talk to a therapist, write your feelings in a journal, get a good amount of sleep, exercise, eat healthy, don’t isolate yourself- socialize, meditation, create and stay in a routine, clean and organize the space around you, relax by doing things you enjoy (warm bath, watch your favourite tv show, etc)
Play games as a family, Went out to eat, Swimming in the pool, and hangout
<span>The answer which is true concerning stretching techniques is B. you should always stretch before warming up. Stretching is quite important to do before any form of exercise, even the easiest ones, such as warming up, so as to prevent the possibility of hurting your body in any way. This way, your body will be prepared for what is going to happen to it next during the exercises you do.</span>
