<span>False. To start with, there are many different types of sugar, including glucose, fructose and lactose. Some of these types of sugar occur naturally in foods and must be consumed to help us maintain a healthy, balanced diet. Added or processed sugars, for example those in fizzy drinks, are those that can be unhealthy in excess, so eliminating or reducing the amount of intake of these sugard can be beneficial for a person's diet.</span>
