True. There are a lot of good sites and hotlines to call for help.
Answer: Internal influences may mean health hormones, as hormones are a key structure in how we function. An external influence could be sleep, as humans need sleep as a way to recharge, or diets as they have an effect on both hormones and physical durability
First yes i normally exercise then i found ur workout plan entertaining and get u staying in fit because all of it is using ur muscles and it keeps u fit no i would not make any adjustments because all of this is what will get u big and strong and to do more things in life the exercise would make me feel more confidence and be more stronger the last thing is yes i would be continuing the exrcises as u heard me through out my whole answer so do i get brainliest.
