Question

Thomas is a marathon runner. He eats a well-balanced diet and drinks plenty of fluids, but he should take supplements to account for all the calories he loses while running.
T or F

Answer 1

False.

The supplements would be unnecessary. Instead he could just eat foods with more calories such as yogurt. This is would be a more reasonable way to make up burned calories.

Answer 2

False
Supplements do not help thoughs who try to be fit. They would be pointless if he eats well and get enough physical activity.