<u>Just a few tips would include:</u>
-Set reasonable goals
-Stay dedicated
-Divide your goals up and conquer a little bit at a time until you accomplish it
-Find somebody that can keep you accountable
-Plan for setbacks and how to handle them
-Think of some things needed to get there
-Make your goal S.M.A.R.T.
Specific
Measurable
Attainable
Realistic
Time frame oriented
I hope this helped! Have an amazing day :)
Cancer is the noncommunicable disease
Explanation:
Health is a topic that is widely discussed and valued today, as there has been a substantial increase in the number of people with problems related to mental health, such as depression and anxiety and also problems associated with poor diet, such as the increase in increasingly young people with obesity. and related comorbidities.
Therefore, there is an increasing number of stakeholders and governmental partners looking for solutions to solve problems and promote health. Some of them are non-governmental organizations, international institutions and national health departments, which together with the government disseminate relevant information and effective strategies in combating the most relevant health problems, and in promoting new behavioral patterns that stimulate the search for health as a whole.
A. Practicing abstinence
B. Hand washing
C. Using insecticide
Answer:
с. 60-80% of your maximum heart rate
Explanation:
The "target heart rate" is very important when you want to know how to do your exercise properly <em>without straining your body</em> <em>or relaxing too much. </em>In order to do this, you have to get your<em> "maximum heart rate"</em> first by subtracting your age from 220. The difference will be multiplied by 60% to 85%, depending on the exertion level that you want.
For example, your age is<em> 20</em>. You have to<em> subtract 20 from 220 </em>and that will give you a maximum heart rate of <em>200 beats per minute (bpm).</em> If you want a 60% exertion level, your target heart rate is 120 bpm (200 x 60%).
