The correct answer is: C. Ordering a salad instead of a burger at lunch
From the options listed above, ordering a salad instead of a burger at lunch, is the best example of practicing delayed gratification rather than acting on an impulse. When you crave a burger (an unhealthier food choice), but order a salad instead (a less palatable, yet much healthier food choice), you are delaying gratification you would obtain from a burger, and showing restraint by not acting on your impulse to eat a burger. Restraint and impulse control indicate maturity, emotional stability and overall better life outcomes, compared to acting impulsively and opting for immediate gratification.
Method for effective planning
They're can be a possibility that you need to replace that contact
All of the above would be the best answer because they all involve using your body in a physical way to release the stress you may or have incurred. Stress can be harmful on the body. For example: You may not be sleeping well because you are stressed. Performing cardio such as running or lifting weights could help your body tire and release that stress so you may sleep easier at night. Or perhaps you are stressed because you cannot focus. Performing stretches or yoga could help you relax and relieve stress so that you may be able to focus better.
