<span>Alternating between running and walking is important, especially if you're not a professional runner. You should be walking from time to time to recover a bit from the strain that the running put on you, but not too much or your body starts to cool down and then you have to work all over again or you might lose energy.</span>
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I translated that spanish over there, hope its not too late...
the answer is PSYCHIATRIST
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bring joy to the homeless, poor get them in the Christmas spirit, something else you can do is surprise them with gifts like; essential needs, and other stuff like money or something
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