Question

How does attention to overall wellness help manage stress? Give an example of two ways you can reduce stress.

Answer 1

Keeping a journal can help relieve stress and anxiety, especially if you focus on the positive.

Mindfulness practices can help lower symptoms of anxiety and depression.

Prioritize what needs to get done and make time for it. Staying on top of your to-do list can help ward off procrastination-related stress.

Regular exercise can help lower stress and anxiety by releasing endorphins and improving your sleep and self-image.

Certain supplements can reduce stress and anxiety, including ashwagandha, omega-3 fatty acids, green tea and lemon balm.

Aromatherapy can help lower anxiety and stress. Light a candle or use essential oils to benefit from calming scents.

High quantities of caffeine can increase stress and anxiety. However, people’s sensitivity to caffeine can vary greatly.

Listening to music you like can be a good way to relieve stress.