Well in order to grow you would have to eat some type of protein..that is one thing you have to have in order to stay healthy
sodium, potassium, chloride, bicarbonate,magnesium, and calcium
It is important to either strech before exercising or drinking plenty of water during the exercise.
Not sure of my answer but hope this helps:)
The body always responds to an injury with a predictable inflammatory response, as the first step towards healing. Redness, heat, swelling and pain are associated with this first stage. Redness and heat are caused by increased blood flow.