Our physical activity can affect our sleeping positively by, making you fall asleep and stay asleep easier, rather than not regularly exercising.
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Glucose is the main type of sugar in the blood and is the major source of energy for the body's cells. Glucose comes from the foods we eat or the body can make it from other substances. Glucose is carried to the cells through the bloodstream. Several hormones, including insulin, control glucose levels in the blood.
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