Running:
F- Take a run every morning
I- Moderate to high intensity
T-20-30 minutes
T-sprinting
Lifting:
F- 4 sessions a week
I-Moderate to high intensity
T-60 minutes per workout
T-benching and weights
Answer:
headphones
Explanation:
changing the rules is illegal, and reducing the player count is illegal, leaving him out is just mean, so the last one is good old ear defenders.
A disease that is acquired during development of the infant in the uterus and exists at or dating from birth is called congenital disease.
Answer:
Specificity
Explanations: In exercise: Specificity. The principle of specificity derives from the observation that the adaptation of the body or change in physical fitness is specific to the type of training undertaken. Quite simply this means that if a fitness objective is to increase flexibility, then flexibility training must.
For example, a runner should run to improve running performance. However long-Term adaptations to Exercise Training . A trained persons can continue to increase up to near maximal rates of work ,While cardiac output to go to active skeletal muscles .
Answer:
One main difference is that asthma typically causes attacks of wheezing and tightness in your chest. COPD symptoms are usually more constant and can include a cough that brings up phlegm
Explanation:
