FITT stands for Frequency, Itensity, Time and Type in term of fitness.
Explanation:
<u>The FITT cycle are used in exercise which means</u>:
<u> </u><u> </u><u> </u><u> </u><u> </u><u>Frequency</u>:- The Number of exercise you can do for your fitness.
<u> </u><u> </u><u> </u><u> </u><u> </u><u>Intensity</u>:- Wht's your intensity of doing exercise.
<u> </u><u> </u><u> </u><u> </u><u> </u><u>Time</u>:- How much time you're taking to done your exercise work.
<u> </u><u> </u><u> </u><u> </u><u> </u><u>Type</u>:- Which type of exercise you're doing in your daily fitness routine.
Answer:
Hi! Your answer here is C. Being active and improving health leads to better sleep. Exercise tires you out, and the more active you are, the more your body pushes you to sleep at night.
Answer:
I think a is most likely false
According to the dietary guidelines for Americans which of the following is important in order to maintain a healthy weight.
D. Eat nutrient-dense food