I believe the answer is A. She should add more cardiovascular training and weight training to her exercise routine and eat several low-calorie meals throughout the the day as it seems to be the healthiest option and the one most fit for her needs.
Skill related fitness are components of fitness which are important for successful motor performance in athletic events: True.
<h3>What is physical fitness?</h3>
Physical fitness can be defined as a measure of both the physical and mental soundness (wellness), skills, or ability of an individual to engage in physical exercises, sports, athletic events, work and other day-to-day activities.
<h3>The six components of
skill related fitness.</h3>
Generally, there are six (6) main components of skill related fitness and these include the following:
- Agility
- Balance
- Coordination
- Speed
- Power
- Reaction time
In conclusion, skill related fitness are components of fitness which are important for successful motor performance in athletic events, as well as in lifetime sports and activities.
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