Answer:
Personally, I would never express my feelings to someone that hurt me, but I think that the best way to express your feelings is with a calm but firm voice, you have to be able to show confidence while you do it, but simply telling the person the way they made you feel, and why you feel that way is how you showed confront them
Explanation:
Time.
If you hold a stretch or perform a cardio activity longer, you are adjusting the time of the activity.
Attain high-quality, longer lives free of preventable disease, disability, injury, and premature death.
<h3>What is the importance of health?</h3>
- lengthen lifespan: A person's daily schedule would be impacted by living an unhealthy lifestyle. The body becomes more fit and healthy and can live longer when it receives the right nutrients.
- Eliminate disease: The key to living a healthy life is having a strong immune system that can fend off many illnesses. The immune system serves as the body's natural defense system against invaders that could harm it.
- Enhance mental wellness: Poor mental health would be the effect of living an unhealthy lifestyle. The mind would be calmed and one's mood would be lifted by adopting a healthy lifestyle. Only when a person is content in their own minds would they work effectively. Physical and mental wellness are both crucial.
Learn more about health here:
brainly.com/question/5496881
#SPJ4
