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Charra [1.4K]
2 years ago
15

By applying the principle of specificity, you can increase leg strength by

Health
2 answers:
Fofino [41]2 years ago
5 0
Specificity means if you participate in an aerobic sport such as marathon running, you need to do aerobic training that involves running so that your adaptations improve your performance in that sport. To increase leg strength do weighted squats or leg presses with weights at the gym
horsena [70]2 years ago
3 0

Answer:

exercising

Explanation:

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