Answer: Add an extra day of walking each week (option c)
Explanation:
The FITT program stands for
Frequency: how often or how many times you exercise per week. Your frequency depends upon the level of your training.
Intensity: How vigorously you are exercising. Exercise intensity is described as low, medium or high
Time: the amount of time that you spend exercising. The average exercise time for individual is usually from 30 – 60 minutes.
Type: simply the kind of exercise that you choose to perform. The type of exercise depends on what fitness component you want to improve
.
Answer:
This condition may accompany a distended bladder or rectum.
Explanation:
Distended bladder or rectum usually refers to a condition in which urine is retained in the bladder because it is unable to empty it normally. This situation arises if either there is an obstruction in the bladder or loss of tone bladder muscles. Under these situations, the body is unable to detect the increased pressure or urge to urinate.
Hence, the spinal cord injury can disrupt the communication between the nerves in the spinal cord that control the bladder function.
c
Explanation:
policy.......................
Answer:
Reduce, reuse, and recycle. Cut down on what you throw away.
Volunteer. Volunteer for cleanups in your community.
Educate.
Conserve water.
Choose sustainable.
Shop wisely.
Use long-lasting light bulbs.
Plant a tree.