The fitness training principle used to adjust how often a workout is completed is known as intensity.
Fitness training is the training done in order to keep a body fit and healthy. It is given by a trainer, who knows how to keep a body fit. He studies the fitness of the body and accordingly trains the person.
Fitness training is given according to the intensity of the person's body. Not everyone can do the exercises of the same intensity since everyone's response to exercises is different.
Therefore, the basic principle of the fitness training program is to know the person's body and intensity and accordingly provide him with the fitness program. They adjust the exercises according to the person's intensity of working out.
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