Healthy diet mean to eat healthy and live healthy it means to live your life in your own mind it means to be strong and to be able to eat healthy and stop eating unhealthy food healthy diet is a good example of being so powerfull and remeber enjoy your diet to enjoy your body
Overeating or binge eating by adolescents is a common habit. The food mainly includes fast food like burgers, pizza, tacos, etc., which have little nutritional value but higher calories. Too many calories lead to fat deposition, the leading cause of obesity and overweight in adolescents.
- Adolescents must eat healthily because their bodies are undergoing physical changes that influence their nutritional and dietary requirements.
- Teenagers are growing increasingly self-reliant and making a lot of their own eating decisions.
- A growth spurt and increase in appetite are common among adolescents, who require nutritious diets to support their growth. Compared to younger children, adolescents typically consume more meals away from home.
- Their classmates have a big impact on them, too. Many teenagers prioritize meal convenience, and they could consume excessive amounts of unhealthy items like soft drinks, fast food, or processed meals.
learn more about Adolescents here: brainly.com/question/1956818
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