<span>A deep knee bend, which is essentially a full squat, is a strength-training exercise that ... Once you can perform 20 reps per set, add resistance to your squats</span>
A person with decreased mobility is more prone to have complications such as pressure sore formation, muscle hypotrophy, loss of muscle tone and poor circulation. The primary goal for a person with decreased mobility is the prevention of falls or additional injuries from occurring.
Lifestyle changes include safety precautions, providing assistance from other people if needed as well as the use of mobility equipment.
1. Bone Fractures
2. Amputations
3. Pain from injuries
4. Spinal or Brain Trauma leading to Paralysis
5. Sprains
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Explanation:
