Question

Using a pedometer can promote a physically active lifestyle. true or false

Answer 1

That statement is true. Ped o meter will record the amount of steps that you take throughout the day. Let's say that in order to lose weight, you're determined to do more walking exercise. By carrying a ped o meter , you are able to track your progress so you could fulfill a commitment that previously has been setHope this helps. Let me know if you need additional help!

Answer 2

Using a pedometer can promote a physically active lifestyle is a true statement.

Further Explanation:

Physical fitness is stated as the capabilities of an individual to competently and capably perform everyday tasks without excessive fatigue. The body system has an ability to work together structurally and allow the individual obtain a healthy and active life. A healthy person has an ability to respond effectively to its normal life situation and in emergency situation.

A Pedometer can help in promoting this healthy and physically active lifestyle. It is an electromechanical device that is used to count the every step a person takes by analyzing the hips and hands movement of an individual. It counts each tilt of the hip and switch in movement of the legs as a step. It is the portable device the person can take it anywhere. They are typically worn on your wrist but now a day it is also available on the phone. It has the complete track of movement such as how much distance the person covered, time and heart rate.

It will help in setting daily goals that will starts with certain steps each day to a long walk. By walking as few mile as in 20 30 min. each day will help in improving the person health. It will measure and make the person aware of its physical activity intensity level and keep a record of it.

Learn More:

1. Learn more about effects of vigorous exercise on cardiorespiratory system brainly.com/question/1209683

2. Learn more about the structure of epithelium and connective tissue brainly.com/question/4557690

3. Learn more about secondary function of the lymphatic system brainly.com/question/2909254

Answer Details:

Grade: Senior School

Subject: Health

Chapter: Physical Fitness

Keywords:

Pedometer, physical activity, fatigue, health, electromechanical, device, tilt, motion, measure, intensity, heart rate, step.