Dynamic Warm-up:
A good dynamic warm-up is jumping jacks. You jump up, land with your legs about shoulder width apart and arms up, jump again and land with your arms down and legs together, and repeat those steps!
Static cool down:
And good static cool down is low lunges. You step out really far and lean into your leg, while the other stretches out behind you. Dot the same with other leg, and repeat a few times!
<span>True, cutting class and getting bad grades could definitely be a sign of low self-esteem, especially if the problems is combined with depression. Often if someone's self-worth is low they do not see a point in putting forth much effort in many activities, including school work.</span>
Answer:
A one-repetition maximum is most important in developing muscle. _strength _____
Answer:
Middle
Explanation:
Because it your in your actual sleep so it ativate more
It is a I believe sorry if am wrong
