Question

Aerobic fitness is related to how well your heart gets _______-rich blood to your muscles.Body composition refers to body makeup, including percentage of fat, the ratio of fat to muscle, level of hydration, and bone _______.Core conditioning is concerned with the strength and stability of the _______ and _______.No more than _______ percent of your daily calories should come from fat.

Answer 1

1. oxygen
2. density
3. trunk, spine
4. 30

Answer 2

1) oxygen. 2) bone size 3) inner core, outer core 4) 10