The answer is heart disease. Eating a diet high in saturated fats and sugar definitely won't help you lose weight, nor would it help your sleep. If anything, it could make you lose sleep. Additionally, drug addiction is caused by using drugs, not eating food. By process of elimination, we find the answer is C.
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Stress spills into our personal lives in many ways, affecting the quality of our close relationships. When people are stressed, they become more withdrawn and distracted, and less affectionate. They also have less time for leisure activities, which leads to alienation between partners.
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What you eat is closely linked to your health. Balanced nutrition has many benefits. By making healthier food choices, you can prevent or treat some conditions. These include heart disease, stroke, and diabetes. A healthy diet can help you lose weight and lower your cholesterol, as well. Exercise can help prevent heart disease, stroke, diabetes, and colon cancer. It can help treat depression, osteoporosis, and high blood pressure. People who exercise also get injured less often. Routine exercise can make you feel better and keep your weight under control. Try to be active for 30 to 60 minutes about 5 times a week. Remember, any amount of exercise is better than none. Smoking and tobacco use are harmful habits. They can cause heart disease and mouth, throat, or lung cancer. They also are leading factors of emphysema and chronic obstructive pulmonary disease (COPD). The sooner you quit, the better.
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High rates of illness among the population and poor access to health care don’t just burden society, they also drive economic costs higher. A major contributor to the rise is the gap in health status known to exist between ethnic minorities and other groups, health researchers say.
One way to help reduce inequities in health and save health care dollars is to increase the proportion of ethnic minorities in the health professions workforce, and, in so doing, provide more culturally sensitive care, said Louis Sullivan, M.D., a former secretary of the U.S. Department Health and Human Services. Sullivan gave the keynote address at the Diversity Dialogue and Student Symposium on Health Professions held recently at the University of Florida Health Science Center.
The U.S. spends trillions on health care each year, reaching $2.5 trillion in 2009, according to an analysis in the public policy journal Health Affairs. A large fraction of that is attributable to health inequities, experts say. For example, from 2003 to 2006, health inequities accounted for $1 trillion in indirect costs associated with illness and premature deaths, according to a study commissioned by the Joint Center for Political and Economic Studies.
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