it is probably Plantar fasciitis I have it and it cramps my arch go onto amazon and order a footlove arch support I recommend beige and don't wear shoes at dance for one week. But dance and tumble through the pain it will hurt for a while and flair from time to time mine didn't stop hurting till my quarantine break and even then I had it for more than a year also roll a tennis ball, golf ball or roller on the bottom of the foot
