ADHD, short for attention deficit hyperactivity disorder, is a medical condition. It affects how well people can sit still, focus, and pay attention. If you have ADHD, you know it can make you feel misunderstood and frustrated at times. But it doesn't have to hold you back. ADHD: Tips to TrySit in the front of class to limit distractions.Turn off your phone when doing homework. Talk with your teacher about your ADHD. Let friends know what's going on. Use tools that help you stay organized.Get plenty of exercise. Practice relaxation and meditation.Take pride in the things you do well.
Attention-deficit/hyperactivity disorder (ADHD) is one of the most common mental disorders affecting children. ADHD also affects many adults. Symptoms of ADHD include inattention (not being able to keep focus), hyperactivity (excess movement that is not fitting to the setting) and impulsivity (hasty acts that occur in the moment without thought). it can be treated with social practices, consulting a therapist, or taking pills*.
*Note that the pills are not a magic bullet and they do have side effects.
