Question

Peter read that eating a diet full of processed foods and fats won't help to promote the good bacteria in our colon. These good bacteria keep us healthy. Which breakfast is a good way to introduce good bacteria to our gut?
a. bacon and hash browns
b. yogurt and granola
c. eggs and sausage
d. cereal with milk and a glass of orange juice
e. omelet with processed cheese and yellow peppers

Answer 1

Answer:

The answer is: b. Yogurt and granola. d. cereal with milk and a glass of orange juice

Explanation:

Good bacteria in the intestinal microbiota perform many functions, including the following:

1.-Metabolize nutrients and medications.

2.-Help the immune system to prevent pathogenic invasions.

3.-Maintain the structure and functioning of the gastrointestinal tract.

This is achieved by following a diet rich in fruits and vegetables to promote a healthy intestine.

Research suggests that eating whole grains and plants helps grow good bacteria. Certain foods with active cultures, such as yogurt, kimchi and kombucha, can also add useful bacteria to the system.

The answer is: b. Yogurt and granola. d. cereal with milk and a glass of orange juice.