By slowly introducing the changes and not implementing them all at once.
Swimming is an efficient way to burn calories. A 160-pound person burns approximately 423 calories an hour while swimming laps at a low or moderate pace. That same person may burn up to 715 calories an hour swimming at a more vigorous pace.
Also Swimming cardio is one of the most effective ways to lose weight including your belly fat. This requires you to keep swimming for 15-20 minutes at the time while maintaining your heart rate levels in the particular zone that we call – fat burning zone.
Answer:
2(82x²-26x+29)
Explanation:
(8x-7)(8x-7) + (10x+3)(10x+3)
[64x²-2(8x)(7)+49] + [100x²+2(10x)(3)+9]
64x²+100x²-112x+60x+58
164x²-52x+58
2(82x²-26x+29)
Answer:
The fact that the information is not provided or endorsed by a medical professional is an indication that the information is unreliable.
Explanation:
Information provided by the lay community or sponsors of the treatment is, in general, not reliable. It is unwise to follow advice and information contained in testimonials because these people do not have the necessary medical knowledge and usual research or laboratory testing data to support treatment or drug in question.
