<span>- proteins: 1 gram of protein provides 4 kcal or 17 kJ,
- carbohydrates: 1 gram of carbohydrate brings 4 kcal or 17 kJ,
<span>- lipids: 1 gram of lipid brings 9 kcal or 37 kJ,</span></span>
My dad is a construction worker and i'm around him a lot while he's working and I have asthma as well. It doesn't really effect me for about 2 hours then I need to take my inhaler
Bc when you plan then you know what I have to do and if you don't it would be harder to maintain your health
