I believe your answer is 30
Answer:
What's the Question I Don't Understand it
Explanation:
I don't know what's the Question ⁉️⁉️⁉️⁉️⁉️
The main difference between health-related fitness and performance-related fitness is in terms of the goals of the training. The former is aimed at maintaining a good health. An example is at least 30 minutes to an hour of cardio like walking, running, or other activities. On the other hand, the latter is aimed at enhancing something and is not really that necessary. An example is weight training in order to tone muscles.
I’m good how are you doing !!!
